Right Food For A Better Life: The Glycemic Index

Your food choices each day poses an impact on your health. It tells how you feel today and in the future. The right food is essential towards a healthy lifestyle. Aside from the daily exercises, your food choice will help you meet the healthy body.

Good nutrition promotes your health. Choose the right food every day by having a healthy meal plan. Use the Glycemic Index for more information on the right foods.

What is Glycemic Index?

The Glycemic Index (GI) is a tool that measures the carbohydrate in a food. It provides the relevant information on how a certain food affects the blood sugar level of the body. The GI is the initial chart or list of foods that analyse the sugar contents.

The GI is used to provide the exact amount of carbohydrates in foods. It likewise measures the actual impact of the foods on the blood sugar level. The list is divided into three classifications: low, medium, and high-glycemic index. Each list consist of exact sugar value of a certain food has. For a healthier body, it is best to follow the Low GI diet.

high GI foods

Why Use the Low GI diet?

If you wish to ensure a healthy lifestyle, the Low GI diet is an effective way. This method can help improve the general health. This can prevent and or manage a certain health problem. Following the low GI diet, you can sustain energy that your body needs.

Have a Good Start

The traditional porridge oats carry a lower GI. It is way better to replace your processed breakfast cereals with this one. Choose grainy bread instead of having fast-foods. Bread contains an ample amount of carbohydrates which raises the blood sugar level. The authentic stoneground wholemeal can be a good option.

Quantity Control

Be careful about the amount of rice you take every meal. There are many types of rice you can choose from. Yet pick the ones that have a lower GI. Rice that contains starch amylose takes time to break down. This is good in managing your blood glucose level.

Having the low GI diet is easy. It all needs the healthy food choices. Change your high GI foods to lower one. You can look for the GI content in the food symbol in the supermarket. Control the amount of food you take. Eat at least one serving of low GI foods each meal. Apply this also in your snacks. Eating too many foods aren’t good for you. Whether it is healthy foods or not, make sure to keep an eye on the serving sizes.